{"id":2298,"date":"2018-02-28T13:47:40","date_gmt":"2018-02-28T18:47:40","guid":{"rendered":"https:\/\/erbgroup.com\/?p=694"},"modified":"2023-02-08T10:02:24","modified_gmt":"2023-02-08T15:02:24","slug":"eating-healthy-road-possible","status":"publish","type":"post","link":"https:\/\/erbgroup.com\/fr\/eating-healthy-road-possible\/","title":{"rendered":"Eating Healthy on the Road: Is it Possible?"},"content":{"rendered":"

Living on the road, out of your truck, and at the occasional truck stop can pose a few challenges; including trying to maintain a healthy diet. This task can seem nearly impossible. This week, we\u2019ve asked ourselves one question: is it possible to eat healthy on the road? We found that the answer is YES! We have also, however, found that it is not an easy task. To help you during your next overnight run, we\u2019ve made a list of the healthiest snacks you can find at your daily truck stops.<\/p>\n

 <\/p>\n

Mixed Nuts<\/strong>: One cup of oil roasted mixed nuts is generally around 800 calories. Okay, we know what you\u2019re thinking. Although this may seem high, mixed nuts also offer a ton of nutrients and vitamins! One package of mixed nuts contains, on average, 76% magnesium, 25% vitamin B6, 19% iron, and 15% calcium. These packages are absolutely packed with benefits!<\/p>\n

 <\/p>\n

Yogurt<\/strong>: A one ounce container of plain yogurt is generally filled with 33% protein. Yogurt is also overflowing with probiotics, which are largely beneficial for your overall health. Probiotics promote a healthy digestive tract, et<\/em> enhance the health of your immune system. Who knew?!<\/p>\n

 <\/p>\n

Granola and Protein Bars:\u00a0<\/strong>Before you ask, the answer is no. Chocolate\u00a0bars are\u00a0not included. Granola bars and protein bars are both great snacks to tide you over until you reach the next rest stop or restaurant, and they can taste great too!\u00a0Simply look for the bar that contains the least amount of sugar, and you should be good to go.<\/p>\n

\u00a0<\/strong><\/p>\n

Veggie Chips: <\/strong>Okay, so this is a stretch. Usually, anything involving \u201cchips\u201d may not be the healthiest option. However, they aren\u2019t the unhealthiest option, either! If you\u2019re looking for something to satisfy your salty craving while not going completely off track, these are for you!<\/p>\n

\u00a0<\/strong><\/p>\n

The biggest jug of water you can find: <\/strong>The benefits of drinking water are endless. It flushes out toxins, boosts your immune system, increases energy, relieves fatigue, and so much more! Find the largest container of water you can, and drink up!<\/p>\n

 <\/p>\n

If you see any of these options at your next truck stop, be sure to grab one for your travels! Now, if you happen to accidentally grab a chocolate bar instead of a granola bar once in a while, we\u2019re pretty sure that\u00a0no one would ever notice.<\/p>\n

 <\/p>\n

Do you\u00a0know any healthy snacks that are great for the road? Do you\u00a0have some tips on eating healthy during your drive?\u00a0Let us know in the comments!<\/p>\n

 <\/p>\n

Want more information on healthy eating? See where we got ours!<\/p>\n

https:\/\/www.webmd.com\/women\/guide\/nutrition-101-how-to-eat-healthy<\/a><\/p>\n

\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Living on the road, out of your truck, and at…<\/p>","protected":false},"author":3,"featured_media":699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[4,30],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drivers","category-news","type-blogs"],"acf":[],"yoast_head":"\nEating Healthy on the Road: Is it Possible? | The Erb Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erbgroup.com\/fr\/eating-healthy-road-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Healthy on the Road: Is it Possible? | The Erb Group\" \/>\n<meta property=\"og:description\" content=\"Living on the road, out of your truck, and at...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erbgroup.com\/fr\/eating-healthy-road-possible\/\" \/>\n<meta property=\"og:site_name\" content=\"The Erb Group\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T18:47:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-08T15:02:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erbgroup.com\/wp-content\/uploads\/2018\/02\/pexels.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Candybox Marketing\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Candybox Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/\"},\"author\":{\"name\":\"Candybox Marketing\",\"@id\":\"https:\\\/\\\/erbgroup.com\\\/#\\\/schema\\\/person\\\/5feace2335b2e5eac428ac106f5ab571\"},\"headline\":\"Eating Healthy on the Road: Is it Possible?\",\"datePublished\":\"2018-02-28T18:47:40+00:00\",\"dateModified\":\"2023-02-08T15:02:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/\"},\"wordCount\":455,\"image\":{\"@id\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erbgroup.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/pexels.jpeg\",\"articleSection\":[\"Drivers\",\"News\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/\",\"url\":\"https:\\\/\\\/erbgroup.com\\\/eating-healthy-road-possible\\\/\",\"name\":\"Eating Healthy on the Road: Is it Possible? 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