{"id":2062,"date":"2022-06-15T09:40:00","date_gmt":"2022-06-15T14:40:00","guid":{"rendered":"https:\/\/erbgroup.com\/?p=2062"},"modified":"2023-02-08T10:01:29","modified_gmt":"2023-02-08T15:01:29","slug":"maintain-your-mental-health-on-the-road","status":"publish","type":"post","link":"https:\/\/erbgroup.com\/fr\/maintain-your-mental-health-on-the-road\/","title":{"rendered":"Maintain Your Mental Health on the Road"},"content":{"rendered":"

Mental health in the workplace is important, specifically for individuals in the trucking industry. According to the\u00a0Canadian Centre for Addiction and Mental Health<\/a>, in 2022, on any given week, over 500,000 Canadians will be unable to go to work due to mental health issues. With the high demand and weight our driver\u2019s carry, we want to support our team the best that we can. We’ve researched the three easiest ways to refuel your mind, body, and soul when times get tough on the road to encourage a safe and healthy trip home.<\/p>\r\n

Rest <\/strong><\/h4>\r\n

Truck drivers are commonly known for their grit and dedication to getting the job done; however, their tough exterior doesn\u2019t keep them from the stresses of life at home or on the road. In fact, health, psychological, and sleep issues \u2014 which are commonly linked to depression<\/a>\u00a0\u2014 are often underreported in the trucking industry. Maintaining a restful sleep schedule, consuming nutritious foods, and maintaining emotional connections while on route can positively contribute to your mental and physical wellness. That is why we ensure all our drivers have the\u00a0mental health resources<\/a>\u00a0required to live a healthy lifestyle between points A and B.<\/p>\r\n

Rehabilitation <\/strong><\/h4>\r\n

Whether you\u2019re a trucker or dispatch member, it is essential to sit down at the end of a long shift and restore your energy to take on the next day. Truckers experience many different stressful situations on the road that require time and care to get back, keep, or improve their abilities needed for daily life.\u00a0Being in an accident<\/a>\u2014or even seeing one\u2014can cause enough stress and anxiety to become a diagnosable mental illness, like acute stress disorder or post-traumatic stress disorder (PTSD). Prioritizing mental health and assessing your needs is important as an employee and a person. Whether you have a long drive or intense traffic encounter, everyone has different ways to soothe their stress.\u00a0<\/p>\r\n