{"id":1640,"date":"2021-01-28T10:51:41","date_gmt":"2021-01-28T15:51:41","guid":{"rendered":"https:\/\/erbgroup.com\/?p=1640"},"modified":"2023-02-08T10:01:37","modified_gmt":"2023-02-08T15:01:37","slug":"mental-health-lets-talk-about-it","status":"publish","type":"post","link":"https:\/\/erbgroup.com\/fr\/mental-health-lets-talk-about-it\/","title":{"rendered":"MENTAL HEALTH &#8211; LET\u2019S TALK ABOUT IT"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today, January 28, 2021, is <\/span><i><span style=\"font-weight: 400;\">Bell Let\u2019s Talk Day<\/span><\/i><span style=\"font-weight: 400;\"> and as our world continues to be turned upside down, this is a day to be reminded that now, more than ever, mental health matters and it should not be ignored. One year into this pandemic, we need to help each other, and we need to take the time to recognize and look after our own mental health. Every year, approximately one in five Canadians experience a mental health challenge. As the pandemic drags on, reports say Canadian\u2019s mental health continues to decline.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The trucking industry has many employees in different occupations, including drivers on the road, office, yard, shop, etc. that are all adjusting to the ever-changing landscape and working conditions we are living in. Changes in working environments, new protocols and procedures to follow, and more time alone or in isolation are just some of the issues that are affecting our daily routines, causing stress and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Erb, we understand the importance of employee mental health and are pleased to offer many resources for our employees and their families during these unprecedented times. The Erb Highway to Health Program is offered to all Erb employees and encourages them to recognize and focus on their physical and mental health. Weekly tips and topics are posted to engage employees and equip them on their road to a healthy lifestyle. This month our focus has been on <\/span><i><span style=\"font-weight: 400;\">Bell Let\u2019s Talk Day<\/span><\/i><span style=\"font-weight: 400;\"> and encouraging our teams to help end the stigma.<\/span><\/p>\n<p><em><strong><span style=\"text-decoration: underline;\">Here are 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need:<\/span><\/strong><\/em><\/p>\n<p><b>1. Language matters<\/b><span style=\"font-weight: 400;\">: the words you use can make a difference.\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cDo you want to <\/span><\/i><b><i>talk<\/i><\/b><i><span style=\"font-weight: 400;\"> about it?\u201d \u2026<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cI\u2019m here for you.\u201d \u2026<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">&#8220;What can I do to help?&#8221; &#8230;<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">&#8220;That sounds really difficult.&#8221; &#8230;<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cYou\u2019re not alone\u201d\u2026<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">&#8220;I&#8217;m really sorry you&#8217;re going through this.\u201d \u2026<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u201cYou are worthy and deserving\u201d &#8230;<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>2. Educate yourself<\/b><span style=\"font-weight: 400;\">: knowing the facts and myths about mental illness can be a great way to help end the stigma. For more information <a href=\"https:\/\/cmha.ca\/fast-facts-about-mental-illness\" target=\"_blank\" rel=\"noopener noreferrer\">veuillez cliquer ici.<\/a>\u00a0<\/span><\/p>\n<p><b>3. Be kind<\/b>: simple acts of kindness can help open the conversation and let someone know you are there for them. Remember to also be kind to yourself.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Show some love to someone through a note, call, or text.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Share what mental health feels like. There\u2019s power in sharing.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Tag a friend on a funny video. Laughter helps reduce anxiety.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Do something with friends and family like a game or walk.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Take a walk with a coworker you haven\u2019t spent time with<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Do your best to enjoy 15 minutes of sunshine.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>4. Listen and ask<\/b><span style=\"font-weight: 400;\">: being a good listener and asking how you can help can be the first step in recovery.\u00a0 Be attentive and limit distractions.<\/span><\/p>\n<p><b>5. Talk about it<\/b><span style=\"font-weight: 400;\">: mental illness touches us all in some way directly or through a friend, family member, or colleague. Most people with mental health issues can and do recover, just by talking about it. Don\u2019t be afraid to open up to those around you and you may find out someone close to you is struggling as well.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As we brace for a longer recovery period from the pandemic, it\u2019s important to be constantly checking in and supporting your coworkers, your friends, your kids, and your family. Remember that everyone is feeling the impact of the pandemic on their mental health and everyone <\/span><span style=\"font-weight: 400;\">reacts differently to stress and may not show it the same way<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The world, in some ways, seems broken, but don\u2019t lose hope. End the stigma around mental health and reach out to someone. <\/span><i><span style=\"font-weight: 400;\">Bell Let\u2019s Talk Day<\/span><\/i><span style=\"font-weight: 400;\"> reminds us that <\/span><i><span style=\"font-weight: 400;\">\u201ctalking is the best way to start breaking down the barriers associated with mental illness.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">For more information on <\/span><i><span style=\"font-weight: 400;\">Bell Let\u2019s Talk Day<\/span><\/i><span style=\"font-weight: 400;\"> and websites on managing and supporting mental health <a href=\"https:\/\/letstalk.bell.ca\/en\/covid-19\" target=\"_blank\" rel=\"noopener noreferrer\">cliquer ici.<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#BellLetsTalk<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Today, January 28, 2021, is Bell Let\u2019s Talk Day and&#8230;<\/p>","protected":false},"author":3,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[19,30],"tags":[],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate","category-news","type-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENTAL HEALTH - LET\u2019S TALK ABOUT IT | The Erb Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erbgroup.com\/fr\/mental-health-lets-talk-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MENTAL HEALTH - LET\u2019S TALK ABOUT IT | The Erb Group\" \/>\n<meta property=\"og:description\" content=\"Today, January 28, 2021, is Bell Let\u2019s Talk Day and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erbgroup.com\/fr\/mental-health-lets-talk-about-it\/\" \/>\n<meta property=\"og:site_name\" content=\"The Erb Group\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-28T15:51:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-08T15:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erbgroup.com\/wp-content\/uploads\/2021\/01\/Bell-Lets-Talk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Candybox Marketing\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Candybox Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/erbgroup.com\\\/mental-health-lets-talk-about-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erbgroup.com\\\/mental-health-lets-talk-about-it\\\/\"},\"author\":{\"name\":\"Candybox Marketing\",\"@id\":\"https:\\\/\\\/erbgroup.com\\\/#\\\/schema\\\/person\\\/5feace2335b2e5eac428ac106f5ab571\"},\"headline\":\"MENTAL HEALTH &#8211; 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